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Wednesday, October 5, 2022

5 Tips for Treating Sick Kids

 This post may contain affiliate or sponsored links. All opinions expressed are 100% my own.

It's that time of year again when the cold and flu season is in full swing. If you're a parent, that means you're likely dealing with a sick child at some point. While there's no surefire way to prevent your child from getting sick, there are some things you can do to help ease their symptoms and get them on the road to recovery. Here are five tips for treating sick kids in the winter.

Via Pexels

1) Give Them Plenty Of Fluids

When your child is sick, it's important to ensure they stay hydrated. Offer them water frequently, and if they're not interested in plain water, try Pedialyte, flavored water, or juice. Staying hydrated will help thin out mucus and make it easier for them to cough it up. It will also help prevent dehydration, which can make symptoms worse.

2) Use A Humidifier

Dry air can wreak havoc on sinuses and throats, making coughs and congestion worse. Running a humidifier in your child's room will add moisture back into the air and help ease their symptoms. Just be sure to clean the humidifier regularly to prevent mold and bacteria growth. A humidifier can also be used in conjunction with an air purifier to help remove any airborne germs. Ensuring the air is clean is an important step in preventing the spread of illness.

3) Keep Them Comfortable

There's nothing worse than being uncomfortable when you're already feeling crummy. Ensure your child has enough blankets to stay warm, but not so many that they'll overheat. A nebulizer can also help keep nasal passages moist and comfortable. Use gentle pressure and slow strokes when rubbing their back or chest; it'll feel good and provide some much-needed relief from coughs and congestion.

4) Teach Them The Importance Of Rest

When your child is sick, all they may want to do is play and be active. But it's important to make sure they get plenty of rest. Have them take frequent naps and go to bed early. Encourage them to watch TV or read rather than run around and play. Getting enough rest will help their bodies heal and fight off the illness.

5) Feed Them Hearty Meals

When your child is sick, their appetite is often the first thing to go. But it's important to ensure they're getting enough nutrients to help them recover. Offer them a hearty homemade chicken noodle soup or a vegetable stew. Providing them with a warm, nutritious meal will give them the energy they need to fight off their illness. You can also treat them to their favorite comfort food; just make sure it's not too greasy or sugary.

Following these tips will help your child feel better and get on the road to recovery. Remember, if your child is showing signs of serious illness, such as difficulty breathing, dehydration, or a high fever, be sure to contact your doctor right away. Winter is a time when kids tend to fall ill more often, but by taking some preventative steps and knowing how to treat them properly, you can help them get through it.


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