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Wednesday, August 10, 2022

How To Get Your Kids To Eat Their Meals

This is an affiliated post. All opinions expressed are in agreement with my own.

 It can be challenging to get children to eat their meals. They may complain about the food or refuse to eat altogether. However, as a parent, it is essential to make sure your children are getting the nutrients they need to grow and develop properly. The following blog will discuss some tips on how you can get your kids to eat their meals.

#1 Make Sure The Food Is Appealing To Them

One of the best ways to get your kids to eat their meals is to ensure the food is appealing. If the food looks unappetizing, they are less likely to want to eat it. Try adding some colorful fruits or vegetables to their plate or serving the food in fun shapes. You can also let them help you prepare the meal so they will be more excited about eating it.  Or, take them out for meals from time to time to allow them to choose what they want, which will encourage them to experiment with food. For instance, you could take them for Lunch on The Marietta Square or somewhere similar and encourage them to try something new and fun. Meals eaten at restaurants as a family help children learn how to behave in such settings.

Another way to make sure the food is appealing to your children is by offering a variety of foods. This way, they can choose what they want to eat and are more likely to find something they like. Each meal offers a mix of proteins, carbohydrates, and healthy fats. Include both cooked and raw foods as well as whole grains and dairy.

#2 Give Them Smaller Portions Of Food

If you give your kids large portions of food, they are likely to get overwhelmed and not want to eat it all. Try giving them smaller portions of food instead to finish their meals without feeling too full.

Another option is to let them choose how much food they want to eat. This way, they won't feel like they have to finish everything on their plate if they don't want to.

Both of these options will help your kids learn to listen to their bodies and know when they are truly hungry or full. And as a result, they will be less likely to overeat later in life.

Photo by August de Richelieu

#3 Make Mealtime A Family Affair

One way to get your kids to eat their meals is by making mealtime a family affair. When the whole family sits down together to eat, it can be a fun and bonding experience for everyone. Plus, kids are more likely to try new foods when their parents eat them too. So go ahead and set that family dinner table!

Another tip for getting your kids to eat their meals is to let them help out in the kitchen. This doesn't mean letting them cook the entire meal by themselves (unless they're old enough, of course). But even simple tasks like setting the table or helping to prepare the food can make them feel more invested in the meal. And when they're invested, they're more likely to eat what's on their plate. This doesn't have to be every night...maybe have one night a week where your child helps. Let them pick the menu sometimes too.

#4 Try New Recipes

One way to get your kids to eat their meals is by trying new recipes, like easy blackberry cobbler. This way, they can experience different flavors and textures that they may enjoy. You can also include them in the cooking process to be more invested in the meal. My kids love spaghetti.

Another plus of trying new recipes is that they can help you expand your culinary repertoire! Who knows, you might like the dish as much as your kids do.

So don't be afraid to experiment in the kitchen and see what new dishes you and your family can enjoy together. With a little patience and creativity, you'll have no trouble getting your kids to eat their meals in no time.

#5 Be Patient

One of the most important things to remember when trying to get your kids to eat their meals is to be patient. They may need time to adjust to new foods or textures. And that's okay! Just keep offering them new foods, and eventually, they will find something they like.

Another thing to remember is that every child is different. For example, some children are more adventurous eaters than others. So don't compare your child to other kids his or her age. Just let him or she eat at his or her own pace and trust that he or she will eventually try new things. With a little patience, you'll soon see your kids eating their meals with no problem at all!

In conclusion, getting your kids to eat their meals doesn't have to be a hassle. Just remember to be patient, try new things, and make mealtime a family affair. With a little effort, you'll soon see your kids eating everything on their plate in no time.

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