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Thursday, May 5, 2022

Easy Ways to Increase Your Protein

 This is an affiliated post. All opinions expressed are in agreement with my own.

Protein is an essential feature of a healthy diet, as you need a good portion with each meal to maintain ultimate physical and mental well-being. Thankfully, learning how to increase your protein intake doesn’t have to be as difficult as you might expect, as there are several easy ways that you can consume more protein that you can implement today! So, if you’re interested in finding out more, then read on. 

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Experiment With Different Steaks 

If you eat meat and fish, then experimenting with different steaks can be a brilliant way to increase your protein intake. A steak is a large cut of meat that generally comes from the leanest part of an animal or fish, helping to minimize the amount of fat that you consume. Whether you choose to sear a tuna steak to pair with a fresh salad for a light summer lunch or find a filet mignon recipe for the perfect dinner, you’ll be chowing down on a good source of protein! There are so many different types of steaks from pork to chicken too, so no matter what kind of flavors you prefer, you can find a tasty dish that you’ll look forward to eating. 

Don’t Forget About Beans!

Though meat and fish may be great sources of protein, you mustn’t forget about beans if you want to increase your daily intake of protein! Kidney beans, black beans, pinto beans, cannellini beans, garbanzo beans and soybeans are all excellent sources of protein, and they pack a punch of other essential vitamins and minerals too! Beans should certainly be considered a superfood, as they are great for your cholesterol and blood sugar while being rich in fiber to help keep you regular. There are so many great recipes that you can pursue to fill your plate to the brim with beans, including a hearty Mexican chilli, a spicy curry or even a filling salad. 

You can combine the best of both worlds (meat and beans) in soups like Chicken Taco Soup or Santa Fe Chili!

Adapt Your Breakfast 

Far too many people make the mistake of eating exclusively carbohydrates for breakfast such as a simple bowl of cereal, when in fact this is the ideal opportunity to get your first load of protein in for the day! Adapting your breakfast can be the perfect way to increase your protein intake, and there are lots of creative dishes that you can chow down on to start your morning off properly. For example, you might like a bowl of Greek yogurt with fresh fruit and nuts, a slice of toast with some scrambled eggs and baked beans or a seeded bagel with a smothering of smashed avocado! My husband and I love protein shakes in the morning…they’re simple, quick and convenient.


Increasing your protein intake has never been such a simple task when you can take the time to utilize some of the brilliant tips and recommendations that have been carefully detailed above! Start by experimenting with steaks, and make sure you don’t forget about beans. Adapt your breakfast to finish off your food transformation, and you’ll be reaping the rewards of a high protein diet in no time at all!  

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